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Lifting
Public Channel · 27 members

Lifting

Those of us who like to lift or want to start lifting. This group is to share information so we grow together
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I have recently developed love for lifting and find it very calming. I want to share a few things that help me in this journey : 1) listening to podcast on the subject helps. My favorite are “mindpump”, ”strength and scotch” and “muscle for life from Mike Matthews” 2) following some inspirational folks on insta : instagram.com/iwillgetlean . She is rocking a day job and chasing her fitness dreams. Very relatable and inspiring instagram.com/glutelabofficial 3) reading some books like bigger leaner stronger by Mike Matthews, the starting strength by Mark Rippetoe

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