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Inner Engineering Total

Isha Foundation is offering it's flagship Inner Engineering Program in San Ramon on Dec 12th - 15th, 2019. Inner Engineering is a comprehensive system addressing every aspect within an individual, from body, mind, emotions, and the fundamental life energy within and imparts the distilled essence of yogic science. The program has been designed by Sadhguru, a yogi, visionary and one of the foremost authorities on yoga. This 4-day program is offered by an Isha Teacher trained by Sadhguru. There is an early bird discount for the program until Nov 12th. Free Introductory Session: Thursday, Dec 12th from 6:30pm - 7:30pm PROGRAM TIMINGS:(Attendance at all sessions is required) Thursday Dec 12th : 6:30pm – 9:45pm Friday Dec 13th : 6:30pm – 9:45pm Saturday Dec 14th : 8:30am – 7:00pm Sunday Dec 15th : 7:30am – 7:00pm Vegetarian lunch provided on Saturday Vegetarian breakfast and lunch provided on Sunday Inner Engineering Offers: *Enlightening interactive sessions and guided meditations *Asanas, simple yoga postures *Shambhavi Kriya, a powerful, 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony Benefits of Inner Engineering: *Improved mental clarity, sleep quality, and increased energy levels *Ability to handle stressful situations effortlessly *Improve relationships, thus cultivating a greater sense of connectivity with everyone *Relief from chronic ailments such as blood pressure, asthma and diabetes *Greater sense of fulfillment, peace and joy in everyday life Open to anyone above age 15. No previous experience of yoga or physical agility is required. Inner Engineering is a technology for well-being based on the science of meditation and yoga and is not based on any religion or belief. Please visit https://www.innerengineering.com/ieo-new/city/sfeastbay/ for online registration and more details about the program. Please contact sf.eastbay@ishausa.org or (925) 587-9642 for any questions.
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1 Going · 4 Interested
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Friday · Dec 13, 2019 · 02:30
Ends Monday · Dec 16, 2019 · 03:00
Amador Rancho Community Center
1998 Rancho Park Loop, San Ramon, CA 94582, USA
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