Ayurveda Consultation: During the Ayurvedic consultation, your practitioner will review your lifestyle and history including factors related to stress. Based on this holistic assessment, a customized recommendation based on your mind-body constitution (dosha) will be developed. Guidance during a consultation may include: Dinacharya / daily regimen, Ritucharya / seasonal regimen, Diet changes as per body type and dosha, Yoga and pranayama recommendations and classes, Ayurvedic herbs and home remedies, Ayurvedic cooking recipes, recommendations and classes, Ayurvedic therapies referrals. Personalized stress management techniques to overcome emotional challenges Knowledge of Ayurveda to take care of yourself in the long term. Ayurvedic consultations and recommendations could benefit those dealing with a wide variety of wellness concerns: Digestive issues such as Indigestion, Gas & Bloating, Constipation, Acid Reflux and Food Intolerances. Emotional challenges like Stress, Anxiety and Depression. Chronic ailments such as Congestions, Sinusitis, Diabetes, Arthritis, Allergies and Inflammatory conditions, and other issues such as Weight loss, Weight gain, Insomnia, Chronic fatigue, Migraine etc. It would help in identifying the best diet suitable for an individual, switching to vegetarian or vegan is not required but recommendations on alternate foods could be provided. Easy to implement step by step approach and coaching would be provided. Ayurvedic recommendations are meant for reducing imbalances and relief from symptoms, they are not intended to diagnose or treat specific medical conditions.