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Be Good To Your Body — And The Planet

On top of being good for you, beans are cheap to produce and grow practically everywhere, from equatorial zones to northern regions, so they don’t need to be transported vast distances to reach markets. They also don’t require refrigeration and can be stored for a long time.

Beans are even healthy for the land itself, because they restore crucial nitrogen to the soil. Accounting for the environmental impacts of what we eat has become more urgent as Earth’s climate crisis has worsened. The global food system now contributes more than a quarter of all greenhouse gas emissions, primarily from livestock production.

Shifting our diets to favor plants over meat could be so important. If people followed standard dietary guidelines, we could reduce greenhouse gas emissions from food production by as much as 70%, according to a team from the University of Oxford.

So, what’s the bottom line? Can we be good to both ourselves and the planet? Our research suggests we can. And the first step on that quest to achieve a long healthy life should be to embrace the simple magic of beans.

Blue zones


To Your Success!

Serenity Health & Wellness Space!

DW
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12 Comments
Serenity Health & Wellness space· Oct 09, 00:48
Health Expert
I eat beans everyday and my protein powder is made out of Beans NOSOY
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2 Likes
Clara· Oct 09, 00:49
Love beans
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1 Like
Frank· Oct 09, 01:44
Hi I am looking for bean to buy
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Serenity Health & Wellness space· Oct 09, 01:45
Health Expert
Hi The protein powder? Or regular beans?
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Frank· Oct 09, 01:46
Can anyone help me please give some information on pinto beans thx.
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Serenity Health & Wellness space· Oct 09, 01:47
Health Expert
Pinto beans is my favorite. Yes can those ones. At a local store can find them there. Soak them overnight before you cook! Thanks 🙏
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Qurnxyle· Oct 09, 22:11
Go to any Aldi's closes to you, there are those canned ones n ready to eat
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Serenity Health & Wellness space· Oct 09, 01:49
Health Expert
DescriptionThe pinto bean is a variety of common bean. In Spanish they are called frijol pinto, literally "speckled bean". It is the most popular bean by crop production in Northern Mexico and the United States, and is most often eaten whole, or mashed and then refried
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Collins S· Oct 12, 10:11
Beans is good but makes someone fart hell.
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Chantel· Oct 12, 10:57
🤣🤣🤣🤣
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Clara· Oct 12, 17:58
Ha ha ha take beanogas
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Collins S· Oct 12, 21:58
Lol
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